Wednesday, January 6, 2010

Roommate's Awesome Paleo Surprise Dinner

Today's workout was absolutely brutal. 5 rounds of 50 wall balls and 25 pull ups. I finished it in 38 minutes and change and was basically going through the motions by the end. Terrible. The good thing though, is that my hands did not rip, which is a first for pull ups of this volume. Thank god tomorrow is a rest day. On the good side, when I woke up from a late evening nap it turns out my awesome roommates had made this:



Needless to say it was an amazing treat.

Paleo day 6:

Breakfast:

1 small piece of sliced steak
Apple with Almond Butter
Banana
Cashews
Pecans
4 fish oil pill

Lunch:

Salad with arugula, steak, tomato. carrot, baba ganoush
Cauliflower
4 fish oil pills

Snack:

Cashews and Pecans

Dinner:

Small piece of steak,
carrots, almond butter,
baba ganoush

Dinner 2:

Chicken,
salad with carrots, tomato, broccoli, onion, and garlic dressing,
roasted beets, squash, garlic, tomato,

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