Saturday, January 16, 2010

Food log 1/15

Breakfast:

3 strips bacon
Pineapple
Cantaloupe
Walnuts
4 fish oil pills

Lunch:

Seared tuna
Roasted beets, celery root, carrots, turnips
4 fish oil pills

Snack:

Almonds

Dinner:

Salmon Steak
Swiss chard
Arugula salad w/ avocado, tomato, onion

Dessert:

Carrots w/ almond butter

Workout:

As many rounds as possible in 15 minutes of:

21 sledge hammer swings (left side)
21 sledge hammer swings (right side)
7 strict pull-ups

4 rounds + 21 swings on each side + 5 pull ups

No comments: