Wednesday, January 13, 2010

Food and work from yesterday

Forgot to update yesterday:

Breakfast:

2 eggs
1 chicken sausage
Strawberries
Pumpkin Seeds
4 fish oil pills

Lunch:

Pork chop
roasted asparagus, beets, parsnips, carrots, garlic, onion
4 fish oil pills

Dinner:

1 can of tuna
carrots w/ baba ganoush
strawberries
walnuts

Workout:

3 rounds for time of:

50 meter walking lunges
100 meter broad jumps
200 meter sprint

Time: 15:09

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