Monday, January 4, 2010

Day 4


Banana, Apple, Cashews, 3 Eggs, 3 strips bacon


Two chicken thighs, roasted veggies (beets, tomatos, parsnips, butternut squash, garlic, onion)

Snack: Pecans, Cashews, Pumpkin seeds


Can of tuna with EVOO, carrots, baba ganoush, pineapple, cantaloupe, pecans almond butter

Today’s Workout:

3 rounds for time of 12 muscle ups, 75 squats.

Time: 16:29

I think I discovered a new goal for 2010, get a muscle up! I had to jumping muscle ups for this one and they were pretty tough. Revised 2010 goals: 1 muscle up, 1 back flip, 1 hand stand push up, 6 pack. WooWoo!

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