Wednesday, January 13, 2010

Day 13

Breakfast:

1 lamb chop
1 banana
Handful of Walnuts
Handful of blueberries
4 fish oil pills

Lunch:

2 lamb chops
spaghetti squash
grape tomatoes
baba ganoush
4 fish oil pills

Snack:

Apple
Carrots w/ Almond Butter

Dinner:

Smoked Salmon w/cucumber, onions, capers
Walnuts
Carrots w/ Almond butter and baba ganoush


Workout:

5 rounds of

150 lb bench press max reps
Pull-ups max reps

Bench: 7, 4, 3, 4, 3
Pull-ups (kipping): 12, 10, 13, 7, 10

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